Branched chain amino acids (BCAAs), named according to their molecular structure, include the essential amino acids valine, leucine and isoleucine, and can be taken in supplement to help improve exercise in a workout
Recommended use: As a dietary supplement, take 1 tablespoon mixed with a glass of water prior to training, for best results, take 1 additional tablespoon during training, in non-training days take 1 to 2 tablespoons a day.